The Biggest Cures for a Broken Heart

In this article, I was asked to share my opinion on various ways that people have coped with a “broken heart.” What have you found to be most effective? How would you empower yourself and others to heal?

Click here for a variety of strategies along with my comments:

Valentine’s Day: Relating to Fear

Young attractive woman holding red paper heart like a valentine card and hiding her face

A wide range of decisions in all aspects of life are often discussed by clients during our coaching sessions. Whether the decision is relationship based or career based, there is a common theme at the “heart of the matter.” What is driving your decision? If you are being honest with yourself, is the answer to my question – FEAR?  If fear is the governing force, think back to an important decision that you made in the past and ask yourself how important the fear factor was in what you decided. How satisfied were you with how that decision played out? What other examples of fear based decisions can you think of in your life?

When I think back on my own fear based decisions as well as those of many of my coaching clients, I know that we do not relate to those decisions as being among our best. Some examples are: Staying in a damaging relationship out of fear of being alone, staying in a hated job out of fear of the job hunting process, not going for a promotion out of fear of rejection, not asking an important question out of fear of the answer, chasing a love interest too much out of fear of losing him/her, not dating at all out of fear of rejection, and the list goes on infinitely.

So, this Valentine’s Day, how can we honor our hearts and use the powerful intuition that resides within each of us to lead us into decisions that are based in strength, authenticity, wisdom, and love? Let’s begin with these steps regarding a current decision that we are pondering:

• Close your eyes for a moment and tune into your truth. What is driving your decision?

• If the answer is fear, ask the fearful part of you to honestly tell you what it is really afraid of and truly listen for the answer.

• Allow yourself to picture your worst case scenario, play it out briefly in your mind, and ask yourself how you would cope.

• Think of another time in your life when you overcame your fear and made a decision that really worked for you.

• Ask yourself what strengths of character, talents, traits, and skills you relied on to make that decision work for you despite the fear.

• What are the parallels between the two situations and how can you apply those strengths to your current decision? Be specific in your answer and let it guide you to create a possible plan.

• Finally, with your eyes closed, ask yourself this very powerful question: What would you do if you weren’t afraid? Let the answer wash over you and allow it to guide your next steps.

Honor your heart this Valentine’s Day and base your decisions on strength, authenticity, wisdom and love. Try out this system of relating to your fears today and see where it leads you.

Working through your fear regarding an important decision? Contact Coach Heidi at to create your personalized plan towards a decision that is based on strength, authenticity, wisdom, and love.

Your 2017 Dating Success Recipe

Fun chef

I am asked for an exact formula and recipe for dating success by many individual coaching clients, workshop participants, and media interviewers. Although I have powerful guidelines to share that have helped many bring the love into their lives that they desire, I must first answer your question with a question. How happy are you with your current situation? If your answer is a very positive one, then you’ve got this, rinse and repeat. If your answer reflects that you are seeking different results, then let’s keep this in mind for starters: “If you keep doing what you’ve always done, you’re gonna get what you’ve always gotten.” So, we need to change how we’ve been approaching our love life if we want to generate more desirable effects.

Now that we’re clear about the desire to change things up by transforming what we have done before, we can move on to determining the specifics. Here’s the bottom line, each of us needs to figure out what it is that we need to work on, ie what patterns, default behaviors, thoughts, and energy we need to transform. For example, I am often asked by women, “Should I text the guy after the date or wait for him to contact me?” The response to this question requires introspection on your part. If your pattern is typically to text immediately with effusive thank yous and compliments, then your work might be to hold off until the next day or until he contacts you. In this way, you are working to transform the energy that you are conveying, which is often more important than the exact timing of the text. So now your energy is becoming more confident and independent as opposed to overeager. If your pattern is to be “stand-offish” and the guy may not know that you’re interested, then your work might be to send a quick text that reflects some warmth. Now your energy is becoming more open to connection and intimacy rather than disinterest.

So, secret revealed. There is a completely different recipe for how each of us can improve our dating success. We need to tune into our inner wisdom, be honest with ourselves and identify those patterns. When we are each conscious of the individual personal growth that is required for our unique journey, we can change what we’ve always done, so we don’t get what we’ve always gotten, when what we really want is a completely different result. What step will you take towards transforming your patterns today?

Contact Coach Heidi at for a complimentary consultation to begin creating an individualized plan to transform your specific patterns that are getting in the way of the love that you desire in your life.